We want you to know Dear One, that the potential for joy exists for you in every moment.  Yes, every single one.   That does not mean however that every moment of your life is meant to be joyful.

What it does mean is that that joy is available to you in every moment.  Whether or not you choose to access it is totally and completely up to you.  It is your choice, your right, your prerogative.  You have the ability, the skills, the capacity to do so, right now, if you should choose to.  You were born with it.  There is nothing new that you need to learn, to embrace, to figure out, to choose joy.

But, we would not like to see you deny yourself the experience of fully embracing every other emotion as well Dear One – sadness, despair, fear, anger, confusion, guilt, resentment, and so on.  They all deserve your full attention when they arise for you genuinely out of whatever it is you are experiencing in the moment.  Always honor yourself Dear One by honoring your feelings.  Grant yourself the freedom to fully experience whatever it is you are feeling in the moment.

And once you have done so, once you have granted yourself that experience of embracing your current emotional state, fully, completely and genuinely, know that joy will always be there for you, will always be available to you, whenever you are ready to return to it.