You can berate yourself for stepping (or falling) off course Dear One, or congratulate yourself for being conscious enough to recognize it.
But you can’t punish yourself and step back into the flow at the same time.
You’re going to have to choose one or the other.
So what’s it going to be?
This is an important distinction Michelle. We spend too much time beating ourselves up and berating ourselves for things we do or think…but when we choose to be conscious of what we have done and recognize it — that makes a huge impact on future behaviour!