The more attention you give it Dear One, the longer it will stick around.

The less attention you give it, the quicker it can be on its way.

Don’t put any unnecessary pressure on yourself to perform today Dear One.

Your only job is to show up, be yourself and experience joy.

That’s all.

You don’t have to try to do, be or have anything else.

Okay?

So lighten up on yourself a bit and remember to have some fun.

If it doesn’t feel right to you Dear One, then it’s not right for you.

Pay attention to how you feel, trust your heart, and you’ll know.

They will follow your lead Dear One.

They will take their direction from you.

They will treat you the way that they see you treating you.

Just one more reason for you to treat yourself well.

Just one more reason for you to treat yourself with love, kindness, forgiveness, flexibility, generosity, honesty, compassion and respect.

Like it or not Dear One, change is coming.  And that means that you’ve got a decision to make.

You have to decide if you are going to choose to embrace it or reject it – If you are going to choose to participate in the process or not.

But you should know that change will come either way, regardless of what you decide.  Life will continue to flow, evolve, move and shift around you no matter what you choose.

You can either participate in the process or not , but you can not stop it from happening.

The truth of it is Dear One, that you are participating either way.  Every thought, feeling, belief and emotion that you have is creating your point of attraction, is setting your vibrational tone.  And everything that comes your way, including change,  does so because it is a vibrational match to you.

You can create change consciously Dear One, or you can create change unconsciously, but either way, it’s coming and there is nothing you can do about that.

How it comes however, is totally and completely up to you.

Take a few minutes and write down 5 things that you are grateful for Dear One.

Why?

Because gratitude is a powerful emotion and we want you to enjoy the benefits that it will bring to your day.

If you want to see more love in the world Dear One, start giving yours away more freely.

Don’t worry.  You won’t run out.

The more you open you heart, the more you’ll have to give.

Open your heart Dear One.

Start spreading it around.

You are not in this alone Dear One.

You are not doing this alone.

We are right here with you.

Guiding you.  Helping you.  Hearing you.  Loving you. Cheering you on.

Every minute of every day.

Every step of the way.

Know Dear One, that you are most definitely not in this alone.

Once you choose to engage in a relationship with someone Dear One, once you choose to invest your energy, in any capacity, it is invested, and it will stay invested until you choose to consciously take it back again.

Simply walking away, ignoring, dissing or dismissing someone is not going to be enough to sever your connection with them.

If you are wondering why it is that so often feel as if you are being pulled in this direction and that direction, tugged this way and that way, when all you are trying to do is focus on the task that is in front of you, this is why.

Your energy will continue to interact with theirs Dear One, whether or not you are actively engaging in the relationship, until you consciously choose to disengage, until you consciously choose to take it back, until you consciously choose to move on, and not a moment before.

Only an open heart can heal Dear One.