Don’t help because you think that you should Dear One – because you think that someone is watching – because you think it is the right thing to do – because you feel pity, fear, guilt or obligation.

Help because you want to.  Help because it feels good to you to do so.

Remember, what you put out there is what you get back.

• If you put out insincerity – insincerity is what you will get back.
• If you put out resentment – resentment is what you will get back.
• If you put out bitterness – bitterness is what you will get back.

If you don’t mean it Dear One – do yourself a favor, and don’t do it.

However…

•  If you put out hope –
• If you put out generosity –
• If you put out compassion –
• If you put out joy  –
• If you put out love –

Well, you get the idea.

Don’t fake it Dear One.

Choose a different attitude instead, and then help.

What if we told you that there was no opposition Dear One.

There was only you.

What if we told you that you; your thoughts, your actions, your beliefs, were the greatest source of conflict in your life?

Would you respond any differently, if you knew this to be true?

Regardless of who’s on it and how long the list gets Dear One, know this:  There is no one more important than yourself for you to please.

Make yourself happy and you will be doing more than you can possibly imagine towards making those around you happy too.

Let go of that which does not serve you Dear One, right now.

It is of no benefit to you to hold on to it for even one second longer.

Shift your attention from that which is unwanted, that which makes you unhappy, that which is causing you pain, to that which is wanted, that which is desired, that which brings you joy.

But be aware Dear One, the results of doing so could be dramatic and intense.

You just might find yourself feeling significantly and profoundly better almost immediately.

You’ve been warned.

You will never fully trust yourself Dear One, if you never give yourself the opportunity to prove to yourself that you are trustworthy.

And there is only one way for you to do that.

You are not meant to have all of the answers Dear One.

You are meant to have an imperfect experience of living, just like everyone else.

So have fun, let yourself off the hook, and remember to be gentle and forgiving of yourself along the way.

OK?

•  Choose what comes in
• Choose what goes out

• Choose to hold on
• Choose to let go

• Choose what you want more of
• Choose what you want less of

• Choose what is worthy of your attention
• Choose what to ignore

• Choose what matters
• Choose what does not

Your choices are the breathe of your life Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

Like your breath Dear One, your choices are more powerful when given the benefit of your full attention.

What are you doing it all for Dear One if not for the pleasure of it?

What’s the big deal about saying I can’t?

We’ll tell you.

Once you decide that you can’t Dear One, once you make up your mind and choose to believe this as your truth, it will become your truth.  And when it does, doors will immediately begin to disappear from your sight as a result.

Once you decide that you can’t Dear One, you cut yourself off from countless possibilities, you cut yourself off from so many experiences that are and always have been available to  you.

And once that happens Dear One, you are no longer able to see the world as it really is – infinite.  You are no longer able to see the truth of your reality, the truth that that anything is possible –  and your worldview begins to get smaller.  And the smaller it gets Dear One, the more cut off you feel.  And the more cut off you feel, the more you close doors.  And the more you encounter closed doors, the more you begin to experience and believe in a reality defined by your self imposed limitations.  And the more that that happens, the harder it becomes for you remember what the world looks like and feels like when anything was possible.

So yes Dear One, saying I can’t is a very big deal.

Please don’t do so lightly.

How do you get everything that you want Dear One?

Love, value and appreciate everything that you already have.