Believe it or not Dear One, your bad feelings are not actually the source of your pain, they are not actually the source of your discomfort.  So you can stop wrongly accusing them of being so.

Your bad feelings are merely a symptom.

They are a symptom that arises when what you want, what you desire, what you feel you deserve, what you feel you are entitled to, is not in alignment with, or a reflection of, what you’ve got.

And here are two ways that you can go about finding relief from this very uncomfortable symptom Dear One:

  • Get what  you want, and do it in such a way that you enjoy the process of doing so. (That last part is really important).
  • Want something else, maybe even something that you’ve already got.

(And if you were just thinking that that last one sounded a whole lot like we were talking about gratitude here Dear One, you should know, that you’d be right.)