Shift your attention from that which is unwanted, that which is making you unhappy, that which is causing you pain, stress, and bringing you down, to that which is wanted, that which is desired, to that which makes you feel good, brings you joy, and makes you happy.

But proceed with caution when you do Dear One.  The results of doing so could be dramatic and intense.

You just might find yourself feeling significantly and profoundly better almost immediately.

You’ve been warned.