If your goal is to prolong your suffering Dear One, to make it worse, add to it, to expand upon it, and invite as many people as you possible can to join you in it, then by all means keep talking about it, thinking about it, and focusing as much energy as you possible can on it.

But if your goal is to feel better, to let it go, and to move on to something better, then you’re going to have to start talking about, thinking about, and focusing on something better.