By no means are you required to carry the events, feelings and choices that you made yesterday with you into today Dear One, if you don’t want them here.  It is just as easy for you not to do it as it is for you to do it.  All that is required is a little bit of awareness, forgiveness, and a willingness to prioritize feeling good over feeling bad.

There is no rule that says that negative feelings need to travel with you from one day to the next.  What you take with you into this day is a choice.  And since you, and you alone are the only one doing the choosing, then why not make the decision to bring along only the things that you want and let the rest go?

It’s okay.  It really is allowed.