If we were you Dear One, we would not think about, talk about, or give any of our energy or attention to any of the things around us that displeased us, frustrated us, angered us, upset us, caused us discomfort, pain, distress, or pissed us off.

We would instead choose to focus all of our attention on those things that pleased us, that felt good to us, that brought us joy, pleasure, and happiness, that inspired us, motivated us, and helped us to feel loved, useful, connected and grateful.

We are not suggesting you turn a blind eye to all of your problems, and all the problems in the world around you. We are simply suggesting that you consider the possibility that choosing to focus on their solutions instead would perhaps be a more pleasant and productive use of your time.

You can choose to focus your attention on that which makes you feel badly if you want to Dear One, but you should know that that would not be the choice that we would make if we were you.