The best way to approach a bad day Dear One, is this —  to remember this one very important thing — that no matter bad things look, no matter how bad thing appear to be, no matter how hopeless you think the situation is — it won’t last.  As experience has already taught you time and time again, it never does.

The quicker that you can get back to doing/choosing/focusing your attention on those things that are going right, those things that you love, those things that bring you joy, that incite laughter, that inspire feelings of gratitude, hope, creativity, excitement, levity, anticipation, and excitement within you, the quicker it will pass.

And just how long will that take?

Well that is entirely up to you.