•  Choose what comes in
  • Choose what goes out
  • Choose to hold on
  • Choose to let go
  • Choose what you want more of
  • Choose what you want less of
  • Choose what is worthy of your attention
  • Choose what to ignore
  • Choose what matters
  • Choose what does not

Your choices are the breathe of your life Dear One.

They sustain you. They nourish you.  They replenish or deplete you.

They determine the pace, quality, value, and depth of the days, months and years of your life.

Like your breath Dear One, your choices are more powerful when given the benefit of your full and deliberate attention.