Do you want to know the best way to get past a bad feeling as quickly as possible Dear One?

  • Don’t fight it
  • Don’t fear it
  • Don’t ignore it
  • Don’t try and stop it, change it or run away from it
  • Don’t get mad at it either

All you have to do is let it come — and then let it go again.

The sooner that you do, the sooner it will be on its way.