• Do more of what feels good.
  • Do less of what feels bad.
  • If it pleases you, pay attention to it.
  • If it does not please you, give it as little of your attention as you possibly can, none if you can manage it.
  • Smile, a lot.

That’s all there is to it!

Simple, not easy.

But totally worth the effort, we can assure you of that.