Your world can be dominated by good feelings Dear One, by pleasure and joy and contentment and balance and love, if only you would allow yourself to experience these things without the belief that you must first pay a high price for them.

There is no posture or practice or mantra or diet or book or teacher or regimen that you must first master in order to be joyful, in order to be happy or peaceful or secure or content or compassionate or forgiving or to live a more conscious life.

The only requirement is that allow yourself to feel good.

And the surest way to do that Dear One is to focus your attention on that which makes you happy/feel good, on that which is possible, on that which is right, on that which you desire, on that which makes you smile, laugh, anticipate the best, on that which you are grateful for.

Yoga and meditation and exercise and a healthy diet, and spiritual practice are all ways that can help you to achieve balance in your mental,  physical and spiritual life Dear One.  And that balance will help you to feel good, to stay healthy, to feel strong and be more confident in yourself, in your body, in your ability to handle any situation, in your capacity for trust.

But they are just a means to an end.

The answer that you are looking for Dear One is simple –  Make choices that make you feel good.