If your goal is to extend your suffering Dear One, to make it worse, add to it, expand upon it, and invite as many people as you possible can to join you in it, then by all means keep talking about it, beating yourself up about it, focusing on it, and judging yourself harshly for whatever it is that you believe that you have done or have had done to you.

But, if what you want is find relief, heal from it, improve upon it, distance yourself from it, change it for the better, move past it, and in every way possible, get over it as quickly as you possibly can, then you’re going to want to stop doing all of those things and choose positive, loving, compassionate, hopeful and forgiving thoughts, feelings, and behaviors instead.

To connect or not to connect.

That is a choice that is available to you in each and every moment of your day Dear One.

Source, God, spirit, energy, light, life force, prana, Qi, whatever you should choose to call it, is available to you, to all of you, in limitless quantities, equally, at all times, without exception.

The frequency, quality, depth, and intensity, of your connection to it has absolutely nothing whatsoever to do with us, them, or it, and absolutely everything to do with you, and your desire and willingness to be open to it.

To connect or not to connect.

That is the question.

Now you tell us Dear One….What is your answer going to be?

When we ask you to trust Dear One, many of you ask; What is it that you want us trust in?

Did you know that it is only in the absence of trust, Dear One, that you experience struggle?

When you wake up each morning, Dear One, there are infinite possibilities available to you.  And these possibilities diminish only when you choose to dismiss them.  Only when you decide that something is impossible does it become impossible.

The truth is that anything is possible.  It is in large part a matter of belief that allows everything into your reality.

First you must believe, and then you will see.

So, don’t expect miracles to show up in your day if you don’t’ believe in them.  Expect reality, and you won’t be disappointed.  Expecting a miracle can be a very difficult thing to do if you don’t believe.  Expecting reality is much simpler, and much more logical thing to do.

But, if your belief of reality is that anything is possible, well then…..

See what you expect.  Expect more than what you see.  This is the key to creation.

Shine, right where you are.

A piece of you is here Dear One, and a piece of you is over there.  A piece of you is at your desk.  A piece of you is worrying about a friend.  A piece of you is planning dinner.  A piece of you is getting ready for what’s next, what if, and what could be. And a piece of you is thinking about all of the things that you need to do, want to do, have done but don’t believe that you have done well enough, and so on.

We get it.  You know how to do multiple things at once (or at least try to).  It is a skill that you have been practicing for most of your life with varing degress of success.

But what if today you tried something new Dear One?

What if today, instead, you practiced doing only one thing a time?

It is the fastest way we can think of that will help you to pull yourself right back together again.

The answers that you seek already exist within you Dear One.

Allow yourself to make that epic journey from your head to your heart and you will find them all there waiting for you.

Do you know all of the things that are not working in your life Dear One?

We have a sneaking suspicion that you are acutely aware of it.

Well, unless you are wanting more of it, unless you are looking to create more of the same, we strongly suggest that you stop thinking about it, stop taking about, stop anticipating it, and stop trying to build up your defense against it, and choose to focus your attention on that which is working instead,  as quickly as you possibly can.