We realize that habits can be convenient. Dear One, real time savers, but if it didn’t serve you well yesterday, or the day before that, or the day before that, what makes you think it is going to serve you well today?

Unhappiness really is much too high a price to pay for the illusion of convenience that comes with thoughtlessly maintaining unhealthy patterns.

We just thought you should know.

You have a unique opportunity available to you today, Dear One, that will not be available to you tomorrow.

Today, you have the opportunity to make THIS day unforgettable.

• You can make it the day that you risked it all, or the day that you that you played it safe.
• You can make it the day that you finally spoke up, spoke your truth, or the day that you remained silent.
• You can make it the day that you gave up, or the day that you asked for help.
• You can make it the day that you changed your life, or the day that you remained the same.

This opportunity will not be available to you tomorrow, Dear One.

So you better take advantage of it, while you still can.

In this moment, Dear One, you can choose to love a little more, to be a little kinder, to be braver, to take a chance, to let it go.

You can choose to be confident, to make a different choice, to change your expectations.

You can choose to take better care of yourself, to honor yourself, to respect yourself, to forgive yourself, and to do the same for those around you.

In this moment, Dear One, you can choose the life that you want.

Will you?

Sometimes a little turbulence can be the price of admission, Dear One.

When you begin to tread a new path, one that you have never taken before, know that the ground might feel rough, bumpy or uneven to you at first.  It may continue to feel that way until you cross over it a couple of times, clear out a path, make an impression, and become familiar with your new surroundings.

Bumps in the road do not mean that you are going the wrong way.  They do not mean that you have chosen incorrectly, made a wrong turn or that you need to go back.   Sometimes they are just the experiences that come along with going somewhere you have never gone before.

If the road gets bumpy, when you are traveling a path that you felt guided to travel, don’t doubt Dear One, trust, get excited, because the turbulence that you are feeling may very well be the entry point into someplace new.  You just may be on the verge of discovering the very thing that you have been searching for, that you have been asking for.

How do you know for sure?

You listen to your heart, you trust your instincts, you have faith in yourself and all that brought you to this point.

And then, if you should feel so inclined, you leap.

Clinging to fear when you are in uncertain or unfamiliar circumstances, Dear One, will serve you in much the same way that turning off the faucet will when you are most in need of a drink.

Fear cuts you off, from your source, from well-being, from the support, guidance, energy and wisdom that you need, just when you need it the most.

Trust in a universe that exists to support you, opens you up and connects you to your source, connects you to the unlimited support, guidance, energy and wisdom that is available to you at all times.

Fear cuts you off, and holds you in darkness. Trust opens you up and lets in the light.

The more you allow yourself to trust in the face of fear Dear One, the more you will be opening up the faucet. The more open your faucet is, the less you will have to be fearful of.

Before you do anything else today, Dear One, stop and do something that makes you smile.

Think a happy thought, listen to your favorite song, hug someone you love, eat a peanut butter and jelly sandwich, anything at all will do.

If you can’t do it, if you can’t think of even one thing to do that will make you smile, stop, sit down, and do nothing else until you can.

Trust us Dear One, this will not be a waste of your time.

In fact, it just may be one of the most productive things you do for yourself all day.

Just the same way that helping others affords you the opportunity to feel good about yourself, Dear One, to feel useful, to feel as if you are serving your life’s purpose, you allowing them to help you when you are in need, does the same for them.

Let them help you when you are in need Dear One.

It really is the only fair thing to do.

The single most important thing that you can do for yourself in this moment, Dear One, to restore balance, is to allow balance to be restored.

How do you do this?
One conscious choice at a time.

Before you take any action, always remember to ask yourself this:

•  Will this choice, will this action, will this meal, will this drink, will this purchase, will this person, will this conversation, will this decision, bring me closer to achieving a state of balance in my life or carry me farther away from it?

If you choose to move towards balance Dear One, consciously and intentionally, every time, it will not be long until you are once again experiencing it.

We know that you are tough,  Dear One and we know that you are strong, and clever, and resourceful tool.  We know that you are extremely capable of coping with, adapting to, accepting, and working around obstacles, difficulties, and pain.

But the truth is that we don’t want you to be.

What we want for you Dear One, is that when you first feel that splinter go in, when you first feel that little prick of pain, when that alarm sounds and you experience those first pangs of concern, distress, discomfort, hurting, or dis-ease, that you give your coping skills a rest for a change.

We don’t want to see you reach for your usual box of Band-Aids and show us and the rest of the world just how well you can adapt to it, cope with it, rationalize it or downplay it and keep on going.  What we want Dear One, is to see you reach for the tweezers instead.

We don’t want you getting better, and becoming more practiced at learning to live with the little pricks in your life.  We want you getting better at removing them, while they are still small, before they have a chance to take root, evolve, spread, and grow and into bigger ones.

It’s all about timing, Dear One.  And the time that should always hold the most significance for you is the present time – the now – this moment.

Part of what is so incredible about this physical reality that you are living, is that it allows you to break down eternity into moment-by-moment experiences.  It allows you to actively, fully and completely engage with each-and-every experience, one-at-a-time. That is what is truly miraculous about the gift of time, and so many of you are missing the boat completely on this one.

You, in this physical state, get to experience a sequential reality and not just a spectral reality, as is the experience of spirit.  That is one of the reasons you have come forth.  To experience one moment at a time.  So don’t be so quick to avoid doing so.  Don’t be so quick to toss moments aside.  Don’t be so quick to fill up each and every second to the point of distraction.  Don’t be quick to focus on “what next” instead of “what now”.  Don’t be so quick Dear One,  Period!

Don’t curse time for moving too fast or moving too slow. For prolonging your pain or cutting short your pleasure.  You are still the one in charge of how you choose to experience its passage.    That power has and always will rest with you, not with time.  Time is a gift Dear One.  Not a curse.   Make a choice to experience it with grace, ease and gratitude.  Use it.  Enjoy it.  Celebrate it, because the experience of it is one of the biggest reasons you have come forth.