Do you want to know the secret to changing how you feel, Dear One?

We’ll tell you.

Take notice of the thought that are you thinking.

Pay attention to how it is making you feel.

If you don’t like the feeling, change it.

The thought we mean.

Pick one that makes you feel good, or better, or hopeful, or encouraged, or loved, or brave, or inspired instead!

Yes, it really is that simple.

Not easy, but simple.