A piece of you is here, Dear One, and a piece of you is over there.  A piece of you is at your desk.  A piece of you is worrying about a friend.  A piece of you is planning dinner.  A piece of you is getting ready for what’s next, what if, and what could be. And a piece of you is thinking about all of the things that you need to do, want to do, have done but don’t believe that you have done well enough, and so on.

We get it.  You know how to do multiple things at once (or at least try to).  It is a skill that you have been practicing for most of your life with varying degrees of success.

But what if today you tried something new, Dear One?

What if today, instead, you practiced doing only one thing a time?

It is the fastest way we can think of that will help you to pull yourself right back together again.