When there is no balance, Dear One, if you are not in a balanced state, nothing you create, nothing you contribute, will be balanced.
(You create chaos when you create chaotically.)
Now that you know this, now that this is well understood, the next thing that we tell you will make a whole lot more sense and will be a whole lot easier for you to consider.
No matter how much you have to do today, no matter how long your to-do list, no matter how rushed you feel, or how rushed they are making you feel, find balance first, Dear One. Find your center first.
Then and only then will you be in a position to make a useful contribution, to move forward productively, in a way that you can feel proud of, in a way that you will feel good about.
^^
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