If you feel as if you have lost your balance, Dear One, if you feel as if you are having trouble getting both of your feet planted firmly on the ground, the single most important thing that you can do for yourself in this moment,  is to find it again.

How can you do that?

By asking yourself the following before every step that you take, and answering it honestly:

Will this choice, will this action, will this conversation, will this program, will this meal, will this purchase, will this person, will this decision, bring me closer to achieving a state of balance in my life or carry me farther away from it?

That’s how.