Do you want to know the best way to get past a bad feeling as quickly as you can possibly can?

  • Don’t fight it
  • Don’t fear it
  • Don’t ignore it
  • Don’t try and stop it, change it, hide it, or run  from it

Getting mad at it won’t work either.

If you want to get past a bad feeling, Dear One, let it come.

And then once it does, let it go again.

The sooner that you do, the sooner you can move on without it.