You can choose to say goodbye Dear One, to all of the people, places, ideas, and beliefs in your life that no longer serve you, and mean it, and make room for something new, or you can decide to make a different choice.

But either way, in every moment, you must choose, you are choosing, to say goodbye or to hold on.

In this moment… what’s it going to be?

What are you going to choose to do with whatever it is that you are facing right now?

Let it go, or hold on?

Action without faith, Dear One, without vision, can never lead you anywhere, except back to where you started.

Don’t settle today, Dear One, for anything or anyone, no matter what.

Never settle for anything less than what you want.

Why?

Because the universe has placed no cap on your potential – on what you can do, be or have – on just how far you can go.

So there is absolutely no good reason why you should either.

FACT:

• Doubt breeds doubt
• Confidence breeds confidence

If you stopped second guessing yourself, Dear One, for every single thing you do, and every single choice you make, and every single feeling you have, you just might find yourself having much less reason to do so.

Once you realize that you are the one calling the shots, Dear One, that you are the one determining the quality of your experiences by choosing healing responses to them, everything changes.

• Your feelings are telling you where you are, not where you will always remain.

• The discomfort is the injury. The discomfit is showing you the parts that need healing.

• The goal is not to try and live a life that avoids all discomfort. The goal is to live a life in which you embrace and apply the wisdom that allows you to continually transcend it.

And how do you do that?

By realizing that you are the one calling the shots, that you are the one determining the quality of your experiences by choosing healing responses to them.

^^^

• Choose what comes in
• Choose what goes out

• Choose to hold on
• Choose to let go

• Choose what you want more of
• Choose what you want less of

• Choose what is worthy of your attention
• Choose what is not

• Choose what matters
• Choose what does not

Your choices are the breath of your life, Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

Like your breath Dear One, your choices are more powerful when given the benefit of your full attention.

Forgiveness isn’t about condoning, accepting, forgetting, or dismissing their poor behavior, hurtful words, or damaging actions, Dear One.

It is about making a choice to prioritize yourself, your health, your happiness, and your well-being, over your pain.

Regardless of where you are, Dear One, regardless of what is going on around you, regardless of how you feel, what you look like, what others are saying about you, or what you are saying (or thinking) about yourself, the most powerful thing that you can do for yourself in this moment is something  (anything)  that will make you smile.

Just like you use your feet to move your physical body in the direction that you want to travel, Dear One, we would like to encourage you to use your thoughts to move your emotional and spiritual body in much the same way.

If you wanted to go uptown to see a movie, you would not leave your home and start traveling downtown and assume that if you continued on in this direction you would eventually arrive at your desired destination, would you?

• If you want to be stronger, choose thoughts that make you feel more powerful, not ones that make you doubt yourself and your abilities.
• If you want to be braver, choose thoughts that ground you, not ones that make you feel out of control.
• If you want to be successful, choose thoughts that empower you, not ones that make you feel as if you are incapable.
• If you want to be desired, choose thoughts that make you feel desirable, not ones that make you feel insecure.
• If you want to feel more connected, choose thoughts that bring you closer to your source, not ones that hold you apart from it.

Like your feet, your thoughts are powerful conveyors, Dear One.

When it comes to trust, Dear One, there really is only question that you need to know the answer to.

And it is not the one that you have been asking.  It is not; How do you know if you can trust them?

The only question that you really need to know the answer to, Dear One is; Do you trust you?