This is how you master this day, Dear One;

• Sleep when you are tired
• Eat when you are hungry
• Move when you are restless
• Cry when you are sad

And love yourself, in every way, through it all.

^^

This is not a test, Dear One.  And it is not some puzzle to figure out either.  Challenges are not trials.

This is your life.  YOUR life, to do with as you please.

There truly are no have-to’s.

There are only choices.

And they are all yours to make.

Why are we always encouraging you to speak your truth, Dear One?

Contrary to popular belief, it is not simply because it is “the right thing to do”.

The real reason that we want you to tell the truth, Dear One, is that consequences of doing so will shift the people, events, circumstances, and outcomes around you in such a way so as to lead you to precisely the right spot where you need to be to start living it.

That’s why.

Tell the truth and don’t fear that things will change as result of doing so.

Tell the truth and get excited about the changes that will unfold as a result.

• Choose what comes in
• Choose what goes out

• Choose to hold on
• Choose to let go

• Choose what you want more of
• Choose what you want less of

• Choose what is worthy of your attention
• Choose what is not

• Choose what matters
• Choose what does not

Your choices are the breath of your life, Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

Like your breath Dear One, your choices are more powerful when given the benefit of your full attention.

Everyday might not present you with an obvious opportunity do something great Dear One.

But everyday will present you with a great opportunity to be present.

And today we want to strongly encourage you to take it.

Because it is only when you are fully present that any level of greatness can ever be achieved.

Sometimes, Dear one, it is just not necessary for you to understand it.

Sometimes, all that is necessary is for you to acknowledge it, accept it, decide to embrace it or let it go, and move on.

Which would you prefer?

• To live in an abundant universe filled with unlimited resources, or one filled with shortages and lack?

• To have an unlimited number of choices available to you in every situation, or only one?

• To live in a reality that is fluid, forgiving, changeable, and influenced by all those who live in it, or one that is linear, solid and unforgiving, that you are powerless to change?

Choose your answers wisely, Dear One, because once you do, you are going to have to live with them, you are going to have to live in the reality that they create as a result.

Know that nothing about you needs to change for you to be loved, Dear One.   You are already loved, totally, completely and eternally – just as you are.

You may think that a partner is necessary to make feeling the experience of love possible.  And experiencing love with a partner is one way to experience it, but it is not the only way.  And we are not talking about sex, although that is a part of it.  It is not a partner that makes love possible.  It is not a partner that is creating the love, Dear One.

Love already exists – ready for you to experience anytime that you choose.

With a partner is just the way that you have learned to open yourself up to the experience of love in your physical reality.  But if you choose to, you can experience the love that is already yours without one as well.

How?

By simply choosing to believe our words:

You are already loved, Dear One, totally, completely and eternally – just as you are.

Wishing it away, Dear One, praying for it to disappear, hoping that it will exit your life forever, will not bring you any relief, will not change anything in any meaningful way for the better.

But imagining you life without it will!

Can you see and appreciate the difference?

That contrast that you are cursing, Dear One, is the teacher that you have been asking for.

You can rage at it or learn from it.

The choice is yours.