You know it is time to rest when you feel tired.  You know it is time to eat when you feel hungry.  You know it is time to move when you feel restless.

Listen to your body Dear One.  Trust its wisdom.  Take action on its behalf – and you will experience a much greater sense of ease keeping it in balance.

It knows what it needs and it is always telling you.  It is not shy or coy.  It does not manipulate or play games, or try to confuse you or teach you a lesson.

Your physical body only knows how to speak and express truth.

Trust it.  Listen to it.  Take action on its behalf  and expect to feel a whole lot better a whole lot quicker as a result.

We need you to trust yourself and speak up Dear One, now.

Please don’t wait for all of them, some of them, or even one of them to agree with you first, before you share your perspective, before you choose to act on it and expose it to the world.

Because that may never happen.

And what a shame it would be, for both you and for them, if your brilliance, your insights, your point of view, your thoughts, ideas, and opinions were never heard because someone else didn’t think of them first.

There is nothing wrong with you Dear One.  You are not broken.  You don’t need to be fixed.

You are simply not making the choices that bring you the greatest amount of joy, laughter, health, comfort, balance, peace, contentment, connection.

You know what they are.

You know how you feel when you choose them.

You know what to do.

You are the creator of your world, Dear One. What you give out is what comes back to you. It is a universal law. Give out insecurity and you will attract insecurity. Give out caution, fear and distrust and you will attract caution, fear and distrust in the people, events and circumstances that surround you. Give out joy, creativity, inspiration, generosity, compassion, confidence and love and guess what you’ll get back?

What you put out there is what you get back. Pay attention and you’ll see.

You are much more in control than you think you are.

You are not here to evolve into a person that is worthy of love, Dear One.

You are already worthy.

You were born that way.

You are here to evolve into a person that knows it.

And we’re here to help you do that.

• Whether you know it or not…
• Whether you believe it or not…
• Whether you acknowledge it or not…
• Whether you choose to consciously participate in the process or not…

You are still the creator of your world Dear One.

You are still the most powerful force influencing your reality.

You are still the one responsible for determining all that you are, all that you have, and all that you are capable of.

In fact, you are doing it right now.  The thoughts that you are thinking, your actions, your words, your beliefs and your attitude are creating your reality right this very minute.

You have complete freedom of choice Dear One, when it comes to your thoughts.

You are free to choose to think absolutely any thought that you want to;

• About you
• About them
• About what is
• About what was
• About what could be

So remember, if you don’t like the one that you are thinking right now, if it is not bringing you pleasure, joy, contentment, or relief, you are free to choose another.

Your thoughts determine your reality Dear One, they impact the quality of every single experience that you have, so please don’t be so quick to dismiss the significant power that this freedom affords you.

Never mind what you think anyone else would do if they were in your shoes Dear One.  Never mind what you think they would say, or how you think they would react, or what you think they would feel  — Because the truth is that it will never happen.  No one else ever could, ever will, be in your shoes.

You are the only one of you that there is, that there ever will be.  This is your life.  You are meant to experience it any way that you choose.  We hope that this knowledge boosts your confidence in your ability to make the right decisions for yourself.  Remember Dear One, you are the only judge on the panel whose opinion counts.

That does not mean that you should not ask others for their help or for their opinions.  In fact, we believe that doing so is very often a wise and useful thing for you to do.  And we encourage it, whenever you should feel inspired to do so.  There is much that you can learn from the perspective, from the experiences of others.  There is a great deal of benefit to be gained from seeing the world through someone else’s eyes.

Just don’t forget, that their choices, their experiences, their decisions were just that, theirs. They were right (or wrong) for them.  Learn from them, question them, consider them, but when the time comes to choose, to make a decision, your opinion, not theirs, is the only one that matters.

You are the worlds leading expert on you Dear One.  When you trust yourself, you have very good judgment.

Use it.

Take notice of the hands that you are holding onto Dear One, the connections that you are choosing to maintain, and ask yourself;

• Are they holding you up or holding you down?
• Are they pulling you back or pushing you forward?
• Are they leading you in a direction that best serves you or them?

If you are not sure, let go for a little while and find out.

It’s important that you know.

• Trust more.
• Struggle less.

That’s all there is to it!

The more you trust Dear One; your heart, your intuition, your gut, source, the universe, yourself, the less you will experience struggle.

Don’t overthink this one.  Don’t struggle with the idea.  Don’t spend too much time trying to decide whether or not you believe this is true.

Just trust that it is, and see for yourself.