It is so very easy to get lost or disconnected from your source of well being.  It is so very easy to get frustrated by this disconnection.

AND It is so very easy to reconnect again as well.

There is an equal amount of effort required to lose a connection as is required to gain a connection.

Don’t get caught up, lost, intimidated or discouraged by the effort that you think it will take to get back on track –  as little or no effort is required,  if you choose to simply reconnect in the present moment.

The only effort that is required is the effort that it will take you to change your mind.