Trust us Dear One, it won’t last.  Experience has already taught you that it never does.

The quicker that you can remember to get back to doing/choosing/focusing your attention on those things that are right, those things that you love, that bring you joy, that incite laughter, that inspire feelings of gratitude, hope, creativity, excitement, levity, anticipation, excitement within you, the quicker it will pass.

How long it will take to do so, is entirely up to you.