Pain is a tool Dear One – an indicator that something is amiss – that something is in need of your attention – in need of your consciousness.

When you are hurting –be gentle with yourself for a while – be careful with yourself for a while – rest for a while, and you will heal Dear One.

Don’t ignore your pain – address it.  That does not mean focusing all of your energy upon it.  You need only to be mindful to do so – mindful of what it is you are wanting to keep/hold on to, and what it is that you are wanting to release.

And once you decide, choose to let it go Dear One.  There is no need to complicate it, contemplate it, or set a lofty intention before you do.  Simply release – let go of your hold on that which is causing you pain and the pain will stop.