Pause for a moment Dear One.

Be still.

  • Become aware of your breathing
  • Become aware of your thoughts
  • Become aware of where you are
  • Become aware of your body; how you are holding it right now
  • Become aware of your heartbeat
  • Become aware of how you are feeling
  • Become aware of what it is you want from this moment, and the next

Now that you are aware Dear One, what is it that you were going to do next?