It’s ok feel scared Dear One.

It’s ok to feel frightened.

It’s ok to feel arrogant, petty, angry, or jealous.

It is ok to feel whatever it is that you are feeling in any given moment.

Truly it is.

We are ok with you.

You should be too.

Experience the emotion Dear One.   Let it come.

  • Observe it.
  • Acknowledge it.
  • Feel it.
  • And let it go.

Judgment is not a necessary part of the equation.

Remember Dear One, an emotion is something that you feel, it is not something that defines who you are.