Choosing to change can be hard enough Dear One, so why not choose to leave the judgment out of it.

Make change a judgment free zone.

What does that mean?

  • It means no beating yourself up for wanting, needing or having to change in the first place, for not doing it sooner, perfectly, or as good as, or better than anyone else.
  • It means no harsh or negative self-talk while you in the middle of it (or at any other time either for that matter).
  • It means no could have’s, should have’s, or would have’s if only I had……
  • It means not using someone’s else’s path, experience, or success as an opportunity to diminish your own.

It means being loving, kind and nurturing to yourself throughout the process.   It means reassuring yourself that you are worth it, that you will, figure it out, that it will get easier, that you will feel better, and that you are not in it alone.    It means celebrating, honoring and cheering yourself on for making the decision to change in the first place and for being on your way.

Think about how much more energy you will have available to you to dedicate to your work, to yourself, to the changes that you are trying to make Dear One, if you left the judgment out of it.

Trust us.  It’s a lot.