You try , you think about, you make every effort to watch what you eat Dear One, to exercise, to get enough sleep.

You do all of these things for the benefit of your health, for the benefit of your body.

And yet you still allow yourself to think, to indulge, to swim in negative, damaging, and unkind thoughts, about yourself, about others, about the world around you, all the time.

Your thoughts have just as much of an impact on your physical body as your diet, activity level, and sleep habits do.

Even more so actually.

Just a little reminder Dear One, not to leave them out of the equation, when trying to create good health for yourself.