On: Getting more
The best way to get more of what you do want Dear One, is to give none of your attention to that which you do not want.
On: Making a difference
Do you want to make a difference today Dear One? Do you want to do something significant, something that really matters?
Take really, really, really, good care of yourself
On: Protecting your heart
The best way to take care of your heart Dear One, to strengthen it, and protect it, is to open it, trust it, and use it, as often as you possibly can.
Closing it off, shutting it down, or trying to shelter it from unwanted feelings will only serve to weaken it in the end, cutting you off from your source, leaving you far more vulnerable to hurt, deception, and negativity, than you would be otherwise.
So the next time you are in a situation where you feel like your heart needs protecting, remember, there is only one thing that you need to do; open it wider.
On: Creating good health
You try , you think about, you make every effort to watch what you eat Dear One, to exercise, to get enough sleep.
You do all of these things for the benefit of your health, for the benefit of your body.
And yet you still allow yourself to think, to indulge, to swim in negative, damaging, and unkind thoughts, about yourself, about others, about the world around you, all the time.
Your thoughts have just as much of an impact on your physical body as your diet, activity level, and sleep habits do.
Even more so actually.
Just a little reminder Dear One, not to leave them out of the equation, when trying to create good health for yourself.
Tema: Luchar
Estas tan acostumbrado a luchar que crees que es parte inevitable y natural de tu vida. Pero te queremos hacer acordar que la vida no tiene que ser una lucha. Haste responsable por lo que elijes… todo lo que elijes, lo bueno y lo malo, larga lo que no te sirve, acepta lo que és y termina con tu lucha. Pero recuerda que la responsabilidad y el culpar son dos cosas diferentes. No te culpes a tí ni a los demás por lo que es. La lucha persiste si resistís lo que es. El culpar resiste, daña, acusa y separa. La responsabilidad acepta, perdona, permite e incluye. Cuando te haces responsable por tí mismo, por tu medio ambiente, por tus circumstancias, por tus opciones y no te culpas ni a tí mismo ni a los demás y te haces responsable por donde estás, experienciarás mucha menos lucha en tu vida. Por lo tanto habra menos lucha en el mundo.
¿Vale la pena? ¿Que te parece?
On: Being a disappointment
You are not a disappointment Dear One. We are not disappointed in you. We never have been, and we never will be. Ever.
Why?
Because we have no expectations of you. We have only love, acceptance, compassion, support, guidance, and applause for you.
We require nothing of you, nothing from you. And we never will. You simply can’t let us down.
We don’t have a list of rules that we need you to follow, or a set of demands that we need you to meet, before we will give you our love.
It is already yours. All of it. We couldn’t love you more than we do right now, even if we tried.
So if that was one of your worries Dear One, if that was one of your fears, that you were not, that you are not, living up to our expectations, up to spirits expectations, of what you are meant to do, be, have, or accomplish in this life, you can at long last, let that one go, once and for all.
On: Making love
The more Love you bring into this world Dear One, the more Love there will be.
On: A win-win scenario
Act courageously today Dear One.
Do something that you have been afraid to do. Say something that you have been afraid to say. Decide not to let the fear of rejection, embarrassment, or failure stop you.
And at the end of the day, regardless of the outcome, celebrate the fact that you did it.
On: Excess baggage
Don’t carry the thoughts, ideas, beliefs, feelings, and emotions that you didn’t like yesterday, with you into tomorrow Dear One, if you do not want them there.
There is no rule that requires you to continue to carry all of your baggage with you from one day to the next.
It is just as easy for you not to do this, as it is to do it.
All that is required is a little bit of conscious choice.
On: Finding immediate relief
If the thought that you are thinking right now does not feel good to you Dear One, pick a new one.
Immediately.