If you are angry Dear One, know this, they are not to blame.

Regardless of anything that they might have said, or done to piss you off or hurt you, they are still not to blame.

No one can make you feel something that does not already exist within you.

They can inspire you to get in touch with your anger, they can serve as an instigator, their actions can draw your anger up to the surface, but nothing that they do can inject anger into your heart.

Isn’t that great news?

Now you know Dear One, that when you are angry and you are ready to deal with it, that you don’t have go back and deal with them in order to do it.  You only have to deal with yourself.

The world has more peace in it Dear One, when you are peaceful.

It has more compassion when you are compassionate, more love when you are loving, more tolerance when you are tolerant, more hatred when you hate, and more judgment when you judge.

What do you think the world needs more of today Dear One?

Are you willing to do your part to make that happen?

Your time is your own Dear One, to do with as you please.

Don’t worry about running out of it – you can’t- you are eternal.

Don’t worry about wasting it – you can’t – you are divine – all that you do is significant.

• Spend it taking risks, loving, laughing, creating, helping, enjoying yourself, being brave
• Spend it fulfilling obligations, doubting, playing it safe, worrying, struggling, being afraid
• Spend it doing things that you love, or spend it doing things that you hate.

Spend it any way that you would like.

But know this Dear One, that no one can take it from you, and no one can spend it for you.

Time is yours, to do with as you please and what you do with it is totally and completely up to you.

So how are you going to use it to please yourself today?

How do you do it all Dear One?

The short answer is: You don’t.

You do one thing at a time.

In each and every moment, that is always going to be the very best that you can do.

*If you need to hear the long answer, please don’t hesitate to ask.

Feeling overwhelmed Dear One?

You know there is a relatively simple solution that can help you to not feel that way anymore.

Instead of focusing your attention on feeling overwhelmed, focus it on an activity, thought, or belief that makes you feel empowered, balanced, peaceful or some other desired emotional state instead.

We said it was simple Dear One, we never said it would be easy.

We want you to have it all Dear One. We want to you to know it all, and do it all too.

We want you to be happy. We want you to know joy. We want you to know abundance, confidence, excitement, inspiration, awe, affection and love.

We want you to know every pleasure that there is Dear One, from feeling the sand between your toes, to a lover between your thighs, from something sweet on you tongue, to the sweet rush of adrenaline that comes from taking a risk, from trying something new, and everything in-between.

And we want you know it all Dear One, we want you to do it all without fear, without judgment, without guilt, without remorse, without resistance, without doubt, without hesitation, and without question.

Do you think that you can do that?

Do you think that you can allow yourself to enjoy all that there is to enjoy in this life without all of these things?

Are you ready to start doing without?

That wall that you’ve just run into Dear One, that one that you keep banging your head up against, you should know, that it’s not actually a wall.

It’s a door.

And the reason that the door is there Dear One, is not to keep you out.

It’s there for you to open.

And it’s not locked.

We are not here to judge you Dear One.
We are simply here to guide you towards that which will bring you the greatest amount of joy.

But if you really want to know, if you really need to know what it is that we think about you, we will tell you.

We think that you are beautiful Dear One. We think that you are powerful. We think that you are precious and divine.

We see all that you have done and we see all that you are capable of, and we are proud.

You came forth into this physical reality to create, and you are doing that.
You are creating, learning, growing, experiencing, connecting and contributing to your world, each and every day, beautifully.

That is what we think Dear One.

Now you know.

We think that you would agree Dear One, that it would be an absurd thing for you to do to begin each new day by taking actions and making commitments that you knew would end up hurting you, that you knew would end up generating results that you would rather not see come to pass.

Are we right?

And yet, that is exactly what you are doing when you start your day off with negative expectations.