Sometime healing does not require a new herb, potion, tonic or pill Dear One.  Sometimes it does not require a new way of thinking, moving, eating, or behaving. Sometimes it does not require a new mantra, meditation, massage or treatment.  Sometimes it doesn’t even require compassion, understanding, insight or forgiveness.

Sometimes Dear One, the only thing that is required to heal, is rest.

So, before you go off in search of a new answer, a new technique, a new practice, a new method, a new plan for healing your body, for healing your mind, for healing your life, why not give resting a try first and see how you feel.

The wait is over Dear One, the moment that you decide it is, the moment that you want it to be, the moment that you choose.

If your body is telling you that it needs some time off Dear One, take it.

Trust us when we tell you that you will be so much better off choosing to do so while the choice is still yours to make.

• Mistakes can be corrected.
• Apologies can be made.
• Wounds can be treated.
• Forgiveness can be granted.
• Minds can be changed.

But this day can never be relived Dear One.

We are not encouraging you to live it carelessly, recklessly, or without thoughtful consideration of the consequences of your actions.

We are simply encouraging you to live it fully, completely and without fear.

You can never undo that which has been done Dear One.

Once you have had an experience, for better or for worse, it is yours forever.

And regardless of how deeply you wish it could be so, no amount of regret, guilt, remorse, anger, self-pity, self-loathing, sadness, or hatred is ever going to change that.

But that does not mean that there is nothing you can do about it.

At any moment that you choose Dear One, you can decide to change the way that you feel about it, change the way you think about it, change what it means to you, or change its significance or importance in your life.

And changing that,  changes everything.

You are the teller of the story of your life Dear One.  You are the one who decides what kind of story it will be.

• Do you want to tell a story about your strengths or your weaknesses?
• Do you want to talk about those things that you love, or those things that you hate?
• Do you want to bring attention to all that you are most proud of or those things that you regret most of all?
• Do you want to share the parts of yourself that are hurting or the parts that are healing?

What’s it going to be Dear One?

What story are you going to choose to tell today?