If with one hand you are reaching back Dear One, holding on to things in your past, and with the other you are reaching out ahead of you, holding on to a vision of your future, is it any wonder that you feel like you are being stretched too thin in the here and now?

You should know, that which is for your greatest good, is and will always be, in the present moment.

The tradition of joining both hands together at your heart for prayer, for meditation, for your daily practice, is meant to be a reminder of this for you.

Be. Here. Now.