Do you want to know the best way to get past a bad feeling as quickly as you can possibly can?

  • Don’t fight it
  • Don’t fear it
  • Don’t ignore it
  • Don’t try and stop it, change it, hide it, or run  from it

Getting mad at it won’t work either.

If you want to get past a bad feeling Dear One, let it come.

And then once you do, let it go again.

The sooner that you let it in, the sooner it can be on its way.