We are always so sorry to see you struggling, Dear One. We are always so sorry to see you in pain.

But what we are not sorry for is the strength that you are building, and the perspective that you are gaining as a result.

Would you want to discourage someone from working out so that they could avoid the discomfort that may come with building muscle?

If you did that Dear One, if you were to avoid all movement, all challenges, all experiences that could result in pain, both your body and your life would be greatly lacking in definition.