Before you do anything else today Dear One, stop and do something that makes you smile.

Think a happy thought, listen to your favorite song, hug someone you love, eat a peanut butter and jelly sandwich, anything at all will do.

If you can’t do it, if you can’t think of even one thing to do that will make you smile, stop, sit down, and do nothing else until you can.

Trust us Dear One, this will not be a waste of your time.

In fact, it just may be one of the most productive things you do for yourself all day.