You don’t strengthen your heart the same way that you strengthen your biceps Dear One.

You don’t work it harder to make it stronger.

Reps of repetitive, challenging, difficult, painful emotions are not going to create the desired effect.

The heart thrives on love Dear One, on compassionate, peaceful, trusting, joyful, loving energy.

If you want to get stronger, if you want to strengthen your heart,  don’t put your energy into seeking out new ways that will allow you to endure difficult situations, people, emotions and circumstances for longer periods of time, seek out new ways that will help you to let go of them instead.