Contrary to popular opinion Dear One, taking action is not necessarily the best remedy for overcoming your fears.

  • So you can stop trying to force yourself to do that thing that you are afraid to do.
  • You can stop trying to muster up every last bit of courage that you’ve got to “just do it”, when you truly believe that you can’t, or that doing so is going to cause you harm.
  • You can stop repeatedly traumatizing yourself as a means of healing.

We would never ask that of you or encourage you to do so.

Why?

Because your beliefs create your reality.

So if not through action then, how do we recommend that you work on overcoming your fears?

By changing your beliefs about what you are afraid of.
And that change can be as simple as shifting from a mindset of “ I can’t” to one of “I can”.

And then once you have done so, once you have put in the work and changed what you believe about the object of your fear, then you can put that believe into action, then you can start to practice it, then you can begin prove it to yourself through action.