Yes, there is much to feel badly about, Dear One.

There are many reasons for you to feel sad.

There is a lot for you to be angry about too.

If those are the things that you want to choose to give your attention to, then by all means do so.

But you should know that there are just as many joyful, peaceful, inspiring, loving, hopeful, helpful, good feeling options available to you as well, whenever you are ready to choose them.