There are many things in this world that you can’t control, Dear One.

But your thoughts are not one of them.

If the one that you are thinking right now is not pleasing to you, does not feel good, is not causing you joy,  we want to remind you that you can take charge, and choose another.

Some thoughts can be so overwhelming, so all encompassing, so powerful that it can be easy to forget that you are choosing them.

But make no mistake, Dear One, you are.