If your goal is to prolong your suffering. Dear One, to make it worse, add to it, to expand upon it, and invite as many people as you possible can to join you in it, then by all means keep talking about it, beating yourself up about it, focusing on it, and judging yourself harshly for whatever it is that you believe that you have done or have had done to you.

But, if what you desire is to let it go, heal from it, improve upon it, distance yourself from it, change it for the better, move past it, and in every way possible, get over it as quickly as you possibly can, then you’re going to want to choose positive, loving, compassionate, hopeful and enthusiastic thoughts, feelings, and behaviors instead.