Smile, Dear One.  Smile big and smile often because in your smile is an energy that you project to yourself and to the world around you.  Even if no one is around.  Even if no one ever sees it.  Keep smiling.

Laugh.  Laugh out loud every chance that you get.  Don’t hold back.  Laughter is an elixir for you and it really can cure what ails you – because you are never more open then when you are laughing.  It is like standing outside in the rain and trying not to get wet.  That is what laughter is like for healing.  You can’t stand in the rain without getting wet and you can’t laugh without allowing wellness.

Smile and laugh today, Dear One, and you will be doing more for your health than any pill or doctor ever could.