There is nothing wrong with feeling badly, Dear One.

And there is nothing wrong with feeling sad.

There is nothing wrong with feeling angry, jealous, mad, frustrated, judgmental, insecure or uncertain either.

If that is where you are at, if that is what you are genuinely feeling in your heart, then yes, by all means, you should honor those feelings and allow yourself to experience them fully, to learn from them and understand what they are trying to teach you.

BUT, we want you to know that it is also honorable for you to choose not to.  It is also honorable for you to choose to prioritize your desire to feel better over whatever bad feeling you may be experiencing in the moment.  It is honorable Dear One, for you to decide to not give your attention to things that don’t feel good to you and choose instead, to give it only to things that do.

Make sense?