Discipline is a mindset, Dear One, an attitude, an approach, a guide, a commitment.

It is not a contract, a commandment, an order, a doctrine, or a law that must be followed.

Discipline is flexible, malleable, adaptable, and strong.

It is not hard, rigid, tough, and unforgiving.

Discipline is the boat on the water Dear One, not the rope tethering you to the dock.

It is the compass pointing your way, not the points plotted out on a map

It is the sail, and not the anchor.

Practicing discipline should strengthen you, empower you, guide you, help you to feel stronger, freer, more connected and in-synch with the world around you. Not frustrate you, weaken you, and leave you feeling depleted and restricted.

If what you are practicing is not not serving you in all of these positive ways Dear One, there is a very good chance that what you are practicing is not discipline at all, but that you are just being hard on yourself, and that is not the same thing.