Speak up, Dear One.  Speak up clearly and speak up often.  Speak your truth every chance that you get, in words and in deeds.  Be true to your heart, to who you are, to your feelings, your beliefs, and your desires, every second of every minute of every day if you can.

The effects of authenticity are cumulative.

The more you practice it, the more you will see it reflected back to you in the world around you.