When your behaviors are no longer serving you, Dear One, when they stop yielding the desired results, when your actions are no longer in alignment with your thoughts, feelings, and desires – don’t start doubting yourself, your choices, your abilities, or your judgment.

Don’t get angry, frustrated, or hopeless.

Don’t start looking for something or someone to blame.

Instead, try remembering that life is constantly changing, and so are you.

If the beliefs, routines, rituals, patterns, and behaviors that brought you comfort, security, health, relief, and joy yesterday, do not do so today, there may be nothing to blame.

It may simply be time to change them.