Give all of your attention only to that which is wanted today Dear One, in all situations, under all circumstances, no matter what.

That does not mean that we want you to force yourself to pretend to be happy, hopeful, healthy, or helpful when that is not genuinely what you are feeling.

What it means is that we want you to give yourself permission to turn your head and choose a different view or a different perspective, to imagine a different outcome, if what you see is not what you want.

We have two requests for you today Dear One.

1. Choose words, thoughts, actions, activities, projects, and relationships that make you feel good, over those that don’t.
2. Forgive yourself immediately if you should start to feel badly about needing the reminder to do so.

When your behaviors are no longer serving you Dear One, when they stop yielding the desired results, when your actions are no longer in alignment with your thoughts, feelings,
and desires – don’t start doubting yourself, your choices, your abilities, or your judgment. Don’t get angry, frustrated, or hopeless.  Don’t start looking for something or someone to blame.

Instead, try remembering that life is constantly changing, and so are you.

If the beliefs, routines, rituals, patterns and behaviors that brought you comfort, security, health, relief and joy yesterday, do not do so today – it may simply be time to change them.

The company that you keep Dear One, impacts your physical, mental, and emotional health in much the same way that the foods that eat do.

We would love to see you become as selective, aware, and intentional about who you choose to spend your time with, and who you give your time, energy and attention to, as you are about what you choose to consume.

Do this Dear One, and you we think that you will quickly discover that why you feel the way that you do at any given moment in time is really much less of a mystery than you may have originally thought.

Look. Listen. Feel. Trust.

We are here, Dear One.

Always.

When in doubt Dear One, when you don’t what it is that you need to do next to get you to where you want to be, and you are feeling lost, angry, frustrated, or alone as a result, here is what we would like you to do:

• Go and find a comfortable place and sit
• Allow yourself to get calm and still and comfortable
• Pick a thought, any thought, that makes you feel better, and think it
• Keep thinking that thought until you start to feel better, even if it is only just a little bit
• Then pick another thought that makes you happy
• Keep thinking that thought until it makes you smile
• And once you are smiling Dear One, once you sitting comfortably, calm, still and smiling, we want you to stay in that spot and continue to do so for as long as you possible can.

That is all.

Because with a happy thought in your head Dear One, and a smile on your lips, there is little else that you could do that would be more helpful, more useful, more effective, or more productive towards attracting to you everything that you are wanting for yourself.

Guilt serves to accomplish only two things Dear One;

• Inflict punishment onto yourself
• Inflict punishment onto another

That’s it.  Nothing more.

Guilt does not absolve you of anything.

It solves nothing. It heals nothing. It changes nothing.

When it comes to dealing with feelings of guilt Dear One, you really have only two choices;

• Forgive yourself
• Don’t forgive yourself

While you are deciding which is the right choice for you, keep this in mind – you will never be able to punish yourself, or anyone else enough to undo that which has been done, – and with forgiveness, all things are possible.

Leaping and being pushed are two completely different experiences Dear One.

A friend that encourages you to leap is a good friend indeed.

A friend that pushes you over the edge, with or without your consent, is no friend at all.

When exiting a comfort zone Dear One, you should always do so by choice, by your own free will.

Leaping and being pushed do not both land you in the same place.

Remember that.

Why struggle, when you can trust Dear One?

Why pretend when you can be yourself?

Why fight when you can accomplish so much more by allowing?

Why be hard on yourself, when you can choose to be loving, caring, nurturing, and supportive of yourself instead?

You can’t stop all hurts from ever reaching you Dear One, but you can stop making them worse for yourself when they do.

[A PERSONAL NOTE: No matter how many times I am reminded of this one, when I am hurting, I need to be reminded again.And today, i am grateful for the reminder, once again.]

When you are hurting Dear One, when you are in pain, please remember this; you have come to this place to heal this place.

You did not end up here because you did something wrong. You did not end up here because you are being punished. You did not end up here because you are being tested, tortured, or asked to prove yourself.

You ended up here Dear One, for one reason and one reason only, because you are being given an opportunity to heal.