• Choose what comes in
• Choose what goes out

• Choose to hold on
• Choose to let go

• Choose what you want more of
• Choose what you want less of

• Choose what is worthy of your attention
• Choose what to ignore

• Choose what matters
• Choose what does not

Your choices are the breathe of your life Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

Like your breath Dear One, your choices are more powerful when given the benefit of your full attention.

Things can feel out of control Dear One, when your desires and your actions are not in alignment.

• You can’t reach joy with actions motivated by regret or sadness.
• You can’t reach contentment with actions motivated by impatience or frustration.
• You can’t reach love with actions motivated by loss or desperation.
• You can’t reach abundance with actions motivated by fear or scarcity.

So please don’t be surprised when actions motivated by insecurity, obligation, fear, or a sense of loyalty don’t yield you the results that you were hoping for.

Align your actions with your desires Dear One, and watch as the gap between what you want and what is showing up for you begins to close.

Know this Dear One; there is no greater risk that you can take than to ignore the call of your heart.

How do you know if what you are feeling is your intuition telling you beware, proceed with caution, or turn around and run, or if what you feeling is nothing more than your own habitual fears and resistant patterns acting up on you again?

When trying to discern the difference between the two Dear One, remember this:

• Fear cuts you off from your source
• Your intuition connects you to it

A prayer is a peaceful promise to yourself Dear One – a promise to allow that which you are needing, wanting, asking for, into your life.

A prayer is a preparation.  It is a ritual to help get you ready to receive, to help you shift into a mindset of receiving.

That is why prayers of gratitude are the most powerful.

Why struggle, when you can trust Dear One?

Why pretend when you can be yourself?

Why fight when you can accomplish so much more by allowing?

Why be hard on yourself, when you can choose to be loving, caring, nurturing, and supportive of yourself instead?

You can’t stop all hurts from ever reaching you Dear One, but you can stop making them worse for yourself when they do.

• Don’t try to paint a picture – just paint

• Don’t try to fall in love – just love

• Don’t try to be creative – just create

Don’t try so hard Dear One. It really is just not necessary. Yes, effort, even great effort may be required of you in certain circumstances and situations – But it need not be a struggle. Don’t mistake effort for struggle. They are two vastly different things.

Allow. Let go and let your intuition guide you. Trust yourself more than you do, because you hold within you the wisdom of the ages and all of the answers to all of the questions that you could ever possibly ask. But if believing that is too much of a leap for you to take on today, then simply start by respecting the wisdom of you.

Faith is faith, Dear One. Either you have it or you don’t.

You can’t have just a little bit of faith. It really is an all or nothing type of thing.

So, do you think you have it, or don’t you?

You have a significant and powerful gift Dear One – The ability to see both the best and the worst in the people around you.

Choose to focus your attention on their best, on their strengths, on their potential, on their possibilities, on their capacity for change, and you will be transforming your view, and therefore your experience of the world.

People tend to do their best to try and live up (or down) to the image of themselves they see reflected back to them through the eyes of those around them.

Choose to look for only the best Dear One, and you will be transforming their view of themselves, and therefore their experience of the world as well.

Don’t try so hard to do, be and have it all Dear One.

•  Just keep choosing the things that you want over the things that you don’t want.
• Just keep choosing the things that you like over the things that you don’t like.
• Just keep choosing the things that make you smile over the things that don’t.
• Just keep choosing the things that make you feel good over the things that make you feel badly.

Just keep choosing the things that make you happy over the things that don’t, and you’ll soon come to find Dear One, that one decision at a time, you can do, be and have it all.